2016-2017 Briar Woods Crew Club Winter Conditioning
Program Description
The Briar Woods Crew Club Winter Conditioning program will consist of two options for our rowers. Option 1, is a 3 day a week training (M-W-F) conducted by our coaches working aerobic, anaerobic and strengthening focusing on erg work conditioning / form mixed with running and plyometrics. Option 2, will include the 3 day a week training plus 2 additional days (T-Th) of circuit training conducted by Sport and Health trainers. This training will focus on kinetic explosion, range of motion, core and weight training. All training and conditioning will be held at school at the Field House team rooms.
When and Where
Winter Conditioning runs December 8, 2016 - February 17, 2017
Thursday, December 8: Orientation for both 3-Day and 5-Day
Friday, December 9 : Erg testing for both 3-Day and 5-Day
Regular schedule starts Monday, December 12 (No practice Wednesday, December 21 through Monday, January 2)
Held in the Field House Team Room at Briar Woods
4:30 - 6:30pm
What do I Need
Athletes participating must have Virginia High School Health and league parental consent forms on-file with the Briar Woods High School Athletic Department prior to Tryouts. These forms are available on the Briar Woods Athletic Booster’s Web page located at http://www.bwhsports.org/MAIN/OTHERAD/CONTENTID/39456385.
Is in important to note that the physical must be dated on or after May 1, 2016. If you did not row in the fall, you must turn in all necessary forms.
The Briar Woods Crew Club Winter Conditioning program will consist of two options for our rowers. Option 1, is a 3 day a week training (M-W-F) conducted by our coaches working aerobic, anaerobic and strengthening focusing on erg work conditioning / form mixed with running and plyometrics. Option 2, will include the 3 day a week training plus 2 additional days (T-Th) of circuit training conducted by Sport and Health trainers. This training will focus on kinetic explosion, range of motion, core and weight training. All training and conditioning will be held at school at the Field House team rooms.
When and Where
Winter Conditioning runs December 8, 2016 - February 17, 2017
Thursday, December 8: Orientation for both 3-Day and 5-Day
Friday, December 9 : Erg testing for both 3-Day and 5-Day
Regular schedule starts Monday, December 12 (No practice Wednesday, December 21 through Monday, January 2)
Held in the Field House Team Room at Briar Woods
4:30 - 6:30pm
What do I Need
Athletes participating must have Virginia High School Health and league parental consent forms on-file with the Briar Woods High School Athletic Department prior to Tryouts. These forms are available on the Briar Woods Athletic Booster’s Web page located at http://www.bwhsports.org/MAIN/OTHERAD/CONTENTID/39456385.
Is in important to note that the physical must be dated on or after May 1, 2016. If you did not row in the fall, you must turn in all necessary forms.